0207 202 9000 / 0781 4420481 hello@naturallyours.co.uk

How I Can Help

Nutrition

I am a Naturopathic Nutritionist, trained and qualified through the College of Naturopathic Medicine, insured through CtHA, offering friendly, personal, lifestyle, nutrition and dietary advice.

I am also able to offer advice on a variety of other issues including:

  • Functional laboratory testing
  • Advice on nutritional supplements
  • Advice on allergies, digestive, skin and women’s health and fertility issues
  • Weight management
  • Eating disorders  and intolerances
  • Chronic Fatigue Syndrome/ME
  • Colon diseases
  • Diabetes
  • Diarrhoea
  • Digestive problems
  • Low and high blood pressure
  • Thyroid disorders
  • Stress

I am always happy to spend time with you offering personal holistic care and advice. I aim to help you feel energised and stress free.

Massage & Reflexology

I have been practising for over twelve years as a massage therapist and am insured through the Complementary Therapy Association with qualifications through ITEC [International Therapy Examination Council]. I practice holistic massage, reflexology, Indian head massage, Thai yoga massage, facial rejuvenation, pregnancy massage and hopi ear candling. I am also a deep tissue therapist – with advanced training to treat neck, shoulders, pelvis and hip –through the Jing Institute.

I also use hot and cold stones that aim to give a deeper treatment; alleviating tension in muscles and calming the mind whilst balancing the body.  I specialise in manual lymphatic drainage in order to boost the immune system, alleviate oedema, reduce scar tissue and improve sinus conditions.

I teach massage courses in Central London as well as locally in South East London colleges.

Aromatherapy

Aromatherapy is a wonderful form of massage using essential oils which are added to a carrier oil; having a powerful effect on the body and mind – may be calming, reduce stress or anxiety, restorative, aid insomnia, ease aches and pains, joint aches and uplifting.

The selection of essential oils for an aromatherapy treatment is based on the client’s scent preferences and importantly on their mental and physical health conditions and which oils will benefit their individual condition.

Aromatherapy oils may provide psychological benefits as inhaling essential oils stimulates the olfactory system, linked to our emotions, thus having an uplifting effect on the body.

Frequently Asked Questions

What is included in the initial consultation?
All lifestyle, body systems, and family history as well as diet
How long is an initial consultation

About 90 mins

What is a nutritional therapist?

A nutritional therapist uses various tools to evaluate the health of a client, advising on lifestyle and nutritional practices to maintain good health, reduce the risk of disease and help support chronic conditions. All advice is focused on each client personally, taking into consideration individual requirements. Diet, lifestyle and genetics are all taken into consideration through the Functional Medicine Model.

Nutritional therapists follow the Functional Medicine Model which looks at how diet, lifestyle and genetics are an important part in our individual makeup.

Do I have to take supplements?

No, it is an individual preference.

To find out more, or make an appointment...